Lifted Fitt Teen Fitness Challenge consist of a 30 day intensive of fitness and motivational programs that include high intensity exercises that are fun innovative and inspiring. Nutrition training, and meal prep coaching. Ignite your potential and reach your goals.
Course Curriculum
Introduction: Teen Fitness Challenge
PHASE 1: Day 1-7
Teen Nutrition 101
Mental Strength Mastery
PHASE 2: Day 7-14
Introduction to Weightlifting
PHASE 3: Day 14-21
Completion of Program