Teen Fitness Challenge

Introduction: Teen Fitness Challenge

Making the First Step

What's included in the Course

The Final Results

PHASE 1: Day 1-7

Mon- ZEUS Workout

Wed- PowerHouse

Thurs- Shred Workout

Fri- Core Blaster

Saturday & Sunday- Recovery

Teen Nutrition 101

Self Esteem Diet

Custom Meal Plan

Energy Tracking

Healthy Food Hacks

Mental Strength Mastery

10 min Guided Meditation

PHASE 2: Day 7-14

Introduction of Phase 2

Mon- Squad Workout

Sat & Sun- Recovery

Introduction to Weightlifting

Teen Bodybuilding

Breakdown of Proper Form

Modifications and Injury Prevention

PHASE 3: Day 14-21

Introduction of Phase 3

Tues- Ultimate DB Beast

Thurs- BakPac Workout

Sat/Sun - Ab City

Completion of Program

Sharing your Testimonial

Tues- Ironman

DAY 12 / DAY 16 OF SERIES

WORKOUT DURATION: 30/10 SEC

EXERCISES:

Around the World Lunges
Wrestler
Ninja Jumps
Inchworms
Max push-ups

MESSAGE OF THE DAY: You either WIN or WIN

No matter what’s going on in your life, everything is working to benefit you. It takes a real champion to realize there are victories in every challenge. Even when you are exercising it may seem hard at times, but you are getting stronger every time you workout. Thats a win! There are no losses when you choose to compete with yourself. As long as you don’t quit, you are winning!