Teen Fitness Challenge

Introduction: Teen Fitness Challenge

Making the First Step

What's included in the Course

The Final Results

PHASE 1: Day 1-7

Mon- ZEUS Workout

Wed- PowerHouse

Thurs- Shred Workout

Fri- Core Blaster

Saturday & Sunday- Recovery

Teen Nutrition 101

Self Esteem Diet

Custom Meal Plan

Energy Tracking

Healthy Food Hacks

Mental Strength Mastery

10 min Guided Meditation

PHASE 2: Day 7-14

Introduction of Phase 2

Mon- Squad Workout

Sat & Sun- Recovery

Introduction to Weightlifting

Teen Bodybuilding

Breakdown of Proper Form

Modifications and Injury Prevention

PHASE 3: Day 14-21

Introduction of Phase 3

Tues- Ultimate DB Beast

Thurs- BakPac Workout

Sat/Sun - Ab City

Completion of Program

Sharing your Testimonial

Thurs- BakPac Workout

DAY 24 / DAY 29 OF SERIES

WORKOUT DURATION: 60 sec/10

EXERCISES:

Chest Press/ Fly
DB Row
DB Curl
Shoulder Press
Partner Push Ups

MESSAGE OF THE DAY: If it doesn’t challenge you, it doesn’t change you

Sometimes life has a way of forcing you to grow. Challenge allows growth. It might even be a little scary. That’s okay. Do not allow fear to keep you from going beyond the limits.

When you faced with an obstacle you are given a choice. Do I grow from this experience or do I become a victim. The truth is everything is working to benefit you in one way or the other. Dare to ask yourself when times get hard, what good can come from this experience?