Teen Fitness Challenge

Introduction: Teen Fitness Challenge

Making the First Step

What's included in the Course

The Final Results

PHASE 1: Day 1-7

Mon- ZEUS Workout

Wed- PowerHouse

Thurs- Shred Workout

Fri- Core Blaster

Saturday & Sunday- Recovery

Teen Nutrition 101

Self Esteem Diet

Custom Meal Plan

Energy Tracking

Healthy Food Hacks

Mental Strength Mastery

10 min Guided Meditation

PHASE 2: Day 7-14

Introduction of Phase 2

Mon- Squad Workout

Sat & Sun- Recovery

Introduction to Weightlifting

Teen Bodybuilding

Breakdown of Proper Form

Modifications and Injury Prevention

PHASE 3: Day 14-21

Introduction of Phase 3

Tues- Ultimate DB Beast

Thurs- BakPac Workout

Sat/Sun - Ab City

Completion of Program

Sharing your Testimonial

Fri- Spartan

DAY 12 OF SERIES

WORKOUT DURATION: 30/10 SEC

EXERCISES:

Star Jacks
Plank Climbers
Beast Walks
Spartans
Lateral Walks

MESSAGE OF THE DAY: Do the Inner Work

During this workout, set an intention to be kind to yourself. It’s easy to be hard on yourself, it takes discipline to be take care of yourself. Exercising is a great tool to do just that. Doing the inner work also means pampering yourself. You deserve to rest. You deserve to have fun. Do the work to find and enjoy your happy place. When you commit to doing the inner work, you will discover inner strength that you didn’t realize you had.