Mon- Squad Workout
DAY 8 OF SERIES
WORKOUT DURATION: 20/10 SEC
EXERCISES:
- Hyper Jumps
- Push-ups
- Burpee Kickout
- Bodyweight Dips
- Standing Leg Lifts
- Air Squats
- The 100
MESSAGE OF THE DAY: Give it 100%
During this workout, set an intention to give your 100% effort. Our effort is defined by our actions. In every moment challenge yourself even more than usually. The way you do one thing is the way you do everything. Get in the habit of giving it 100% in everything you do. Break a sweat, push your limits, and most importantly connect with yourself.
When you are present and have the mindset to do your best, then you are ready to give it 100% today. You are developing a great habit. There is nothing keeping you from going the extra mile today.
It doesn’t matter what setbacks life has given you. It doesn’t matter what disappointments happened yesterday. You are grateful for this moment right now. Therefore, you are going to seize it so you will have a clear mind to make the right choices about any pending decisions. In order for you be 100 on tomorrow, you have to give 100% right now. Let’s do it!