Teen Fitness Challenge
Introduction: Teen Fitness Challenge
PHASE 1: Day 1-7
Teen Nutrition 101
Mental Strength Mastery
PHASE 2: Day 7-14
Introduction to Weightlifting
PHASE 3: Day 14-21
Completion of Program
Custom Meal Plan
Prepare for Success
Today’s tip is to prepare for success. The success you want to achieve will not magically happen. You must put in the work. It’s great to have a solid plan to achieve your goals, but without intentional preparation you could be setting yourself up for failure. I challenge you to repeat this affirmation: I am prepared for greatness!
Did you say it? Great! Now, I encourage you to turn your words into actions.