Teen Fitness Challenge

Introduction: Teen Fitness Challenge

Making the First Step

What's included in the Course

The Final Results

PHASE 1: Day 1-7

Mon- ZEUS Workout

Wed- PowerHouse

Thurs- Shred Workout

Fri- Core Blaster

Saturday & Sunday- Recovery

Teen Nutrition 101

Self Esteem Diet

Custom Meal Plan

Energy Tracking

Healthy Food Hacks

Mental Strength Mastery

10 min Guided Meditation

PHASE 2: Day 7-14

Introduction of Phase 2

Mon- Squad Workout

Sat & Sun- Recovery

Introduction to Weightlifting

Teen Bodybuilding

Breakdown of Proper Form

Modifications and Injury Prevention

PHASE 3: Day 14-21

Introduction of Phase 3

Tues- Ultimate DB Beast

Thurs- BakPac Workout

Sat/Sun - Ab City

Completion of Program

Sharing your Testimonial

Thurs- Shred Workout

DAY 4 / DAY 9 OF SERIES

WORKOUT INTERVAL TIMING : 30/10 sec

EXERCISES:

T- Push-Ups
Single Leg Bridge
PT Climbers
Spider-man
Flutter Kicks

MESSAGE OF THE DAY: Gratitude

During this workout, set an intention to be grateful. It’s important to be more grateful for what you have then complain for what you don’t . Realize most of your problems are going to be solved just by being grateful. During this workout remind yourself of what your grateful for. There are more things going on in your life right now that you have to be grateful for. Sure, life is not perfect. There are not so good things that occur. But you know what? Your outlook on life determines how you are impacted by life. You have the power to change the atmosphere simply by being grateful. Start by showing appreciation for your body. Break a sweat, push your limits, and most importantly stay in gratitude! Break a sweat, push your limits, and most importantly stay in gratitude.